LoveNPeace

問候親愛的一們。我們再一次在愛中前來跟你們交流，我們明白你們在這個迅速改變的時期所面對的一切。你們許多人正處於整合更高維度能量的過程中，跟清理過程有關的身體和情緒議題浮上表面時，你們感到了能量枯竭和困惑。

Dear Ones， during times when people seem so divided， we urge you to look to the common denominators that link you to each other.Every single person who voted in the US election thought they were making the right choice for positive change.Feel into that.You all want change for the better!

It matters not what others think or say， I know you and you are my blessing to this Earth-plane.

「水泡」這是自古以來就長期存在的事情，幾乎人人都有可能起水泡。水泡是皮膚經過磨擦後，在表面的地方形成一個液囊。

If an emotion comes up into your awareness， the first thing to do is honour its presence.It is there to serve you in some way.Once you have acknowledged it， you can then start to explore it.Ask，"Is this mine?" You may be feeling energy from the collective， in which case you can simply observe it as release and send it on its way.

When you stop and think about how perfectly everything fits together on your Earth-plane， you will wonder why you ever chose to complain about anything.

運動前暖身，經常被忽略，不少人一頭熱的就開始運動，因而容易造成運動傷害的出現，不過，暖身運動也不是有做就好，確實的動作才能達到「預熱」效果，減少運動傷害出現。

自我賦權神聖祈禱文

You are so close…so，so close to touching The Divine within.And in touching that Divine，you become one with all.

水分本來就是人體不可或缺的東西，運動時更是要搭配適量且充足的水分。基本上如果你只是進行輕微或中度以下的運動，且運動時間在一小時之內，建議喝白開水就好。除非你是在大熱天運動，或者從事很激烈的三鐵、馬拉松等活動，才需要飲用運動飲料。

Year 2017 will see much more presence of the Light on the surface of the planet than any of the previous years， as the presence of the non-physical Light particles from the Galactic Center has increased greatly.On the last day of 2016， there were many signs in the sky in the form of polar stratospheric clouds and other unusual cloud phenomena:

一個科學家團隊正準備向比鄰星b發送信號—比鄰星b是距離太陽系最近的類地系外行星，位於4光年之外的三恆星系統中。該團隊計劃建造一台強大的深空發射器，現在正探討應該要發送什麼信息—畢竟，我們不想給"他們"留下不好的第一印象。