LoveNPeace

How many ways do you put yourself and your own needs and comfort last? Many of you do not wish to be selfish， so you continue to deny yourself.Self love is never about selfishness， Dear Ones， it is merely seeing yourself as equal and as deserving as everyone else.It is moving into balance， fairness， and inclusion by deciding to share the love and care you so generously give to others with yourself.

There are things in your Earth plane existence that you may never understand.This is not something to worry about or fret over. When a situation like this presents itself， take in the information and know the answer will be revealed when you are ready to learn it.Sometimes， letting things"be"is the best(and only) thing you can do.Trust the process!

不少人有脹氣的困擾，有時還會在人多的地方忍不住突然大聲打嗝，引來異樣眼光。其實食物是脹氣的來源之一，吃對食物能幫助緩解脹氣，吃不對食物則會產生很多的氣。還有，一些生活小習慣也會讓人不知不覺吃了一肚子的氣。

親愛的男性和女性朋友，我是瑪麗.墨達拉。我以喜悅的心來到這裡。我曾是一位人類，和你們一樣並且我深深的愛著人類！

2017年2月14日標準時間07:45，NASA的SDO衛星再次捕捉到驚人畫面，一個22000km長的巨大物體從太陽裡直接飛了出來。

Again，a time of change is upon you. As challenging as it may be to let go of the things that have grown familiar，safe and comforting…it is time.This does not have to be a massive purge，instead a gentle release of things that no longer serve you.Everything that has gone before has prepared you for this，now is the time to act.

Quietly， ever so quietly， The Universe whispers in your ear， you are beautiful， you are worthy， you are loved.

Within you exists an untapped potential and an infinite number of Universes awaiting exploration.What are you waiting for?

冬天食慾大增，三五好友相約吃到飽，總愛吃到再也吃不下為止，反釀胃脹氣與腸胃不適。中醫師張文馨指出，吃飽後第一時間不宜躺或坐下，以免造成消化不良，想要舒緩胃脹不適，可按壓腹部中線上的3個穴位，從上而下分別為中脘、水分、關元，能消除胃凸、緩解胃痛與促進腸胃蠕動與水分代謝。

Dear Ones， acceptance， which is beautiful by product of faith and trust and the supporter of patience and peace， is the key to living life in the higher dimensions， for it nurtures and supports， honours and allows， and creates the safe space for you to discover your highest expression of self.It is at the core of unconditional love， and unity consciousness.It is through the energies of acceptance that you will finally fall madly in love with yourselves， as well， discovering your own divine essence， which will move you into the joy of being.Acceptance， simply put， is the essence of the energies of Home， and what you yearn for as you seek to heal the pain of judgment and separation once and for all.

Let go of all of your worries and fears and jump into the flow.The Universe has always trusted you; now trust that The Universe will take you where you need to go.