LoveNPeace

Each of you， at some point or another， has hidden parts of yourself in fear of being judged.They may have been parts that you like very much， but felt others would not understand them.In the end， all the hiding deeply affected how you relate to your world， a mask you wore to protect and shelter yourself.That time is over， dearest child!It may be challenging，but it is time to begin showing your true self.It does not matter what others think or feel about you…what matters is how you feel about yourself! Embrace and grow!

偷懶不運動的不良後果，不止是肚腩愈來愈大。哈佛醫學院精神科副教授瑞提(John Ratey)表示，運動啟動的大腦細胞，多於其他任何活動。不鍛鍊身體，大腦可能蒙受四種下場：

目前你們有不同的睡眠狀態。有些時候睡眠非常短暫，其間會發生很重要的事情，比如你們會接受教導。一個夜晚你們可能做了大量功課，同時感覺自己根本沒睡。如果在這樣的"無眠"之夜後，你們早晨醒來時不感到疲倦，那就表明你們是接受了教導，表明在短暫的意識喪失期間你們經歷了非凡的事情。

When you have taken the time to really listen to who you are and what your preferences are， you are prepared to create in earnest when the energies support forward movement.You have clarity， and can then use your energy towards staying in the flow and having appreciation for each Now moment， adjusting as you go.But you cannot create the perfect matches for yourself if you do not know what brings you joy.That is the gift of the lull.It allows you to get very clear about your preferences in order to be ready for the next action phase.An action phase is about to make itself known to you.Enjoy the ride， Dear Ones， it is what you have been preparing for.

When you feel you are at your weakest， that is when the strength of your heart is truly defined.

跑步機是普遍運動器材，但你正確使用了嗎？45歲徐姓女子「錯誤」跑步3年，造成膝蓋疼痛，求醫才解「惑」，她說，她每天設定平地、坡度3度的模式循環跑步4遍約30分鐘，但運動完膝蓋疼痛，有時腳踝也會不舒服，隔天才會緩解，最近越來越嚴重。

問：由於你不尋求追隨者，那麼你為什麼要讓人們離開他們的宗教信仰並聽從你的建議呢？你準備好接受這種建議的後果了嗎？或者你的意思是不是人們需要指導？如果不是，那你究竟為什麼要宣講？

There is a pervasive belief that ease is somehow bad， that it makes you lazy or somehow undeserving.This is old conditioning， Dear Ones! When you are willingly harnessing the energies that come from the natural rhythm of ebb and flow by accepting yourself as a beloved and integral part of the whole， ease must naturally follow.

Amidst the weaknesses of human nature， strengths appear where you believe none exist.

高齡化社會來臨，五、六十歲因老化引起的膝關節疼痛困擾許多民眾。最近一項「太極拳與物理治療對膝蓋關節炎治療效果的比較」研究發現，退化性關節炎患者一周打兩次太極拳與一周兩次物理治療相比，三個月後，兩者皆有助緩解膝關節疼痛，而打太極拳在情緒與生活質量改善有顯著提升，且效果可長達一整年。研究被發表在最新國際權威期刊「美國內科醫學年鑑」封面上，太極拳功效獲國際認證。

親愛的人們，我帶著愛來帶給你這信息。世界進入下一個階段，這包含能量頻率的增加。這將讓你的精力和體力得到加強。重要的是，你每天花些時間，甚至一天幾次去休息和放鬆，對那些能量讓他們感到疲憊的人，當這種情況發生時，有休息和放鬆的時間是必要的。

Now，how am I to know myself? I can only know myself in relationship; the observation of myself takes place only when there is response and reaction in relationship; there is no such thing as isolation.The mind is isolating itself all the time in all its activities，building a wall round itself in order not to be hurt，not to have any discomfort，unhappiness，or trouble; it is isolating itself all the time in its self-centred activity.