LoveNPeace

Dear Ones，as you start to fully step into your authentic power and embrace your role as co-creator，we urge you to dream big but to also stay open to even more wonderful，because the universe often desires to bring you much more than you can even imagine possible.Give us the room to serve and delight you.

Creating Balance

On The Brink

你有染髮習慣嗎？當心市面上的化學染劑常伴隨健康風險，貪求一時的美麗甚至可能引致癌症，不可不慎。

若想維持健康的心臟功能、預防癌症或避免帕金森氏症，沒有比桑椹更值得你關注的了。桑椹的健康益處有望在養生圈裡造成轟動，因為不論是桑椹葉還是桑椹果對抗各種疾病的功效都非常驚人。美味且營養豐富的果實可以添加在日常飲食中，而桑椹葉則可以泡茶飲用。

經常處在高壓的情況下對任何人來說都是不利的，長期累積壓力容易導致焦慮症，也可能使一個人在急性壓力(如氣憤、挫敗)下出現失控的行為。要遠離壓力其實沒那麼困難，有幾個途徑你可以嘗試：

你們得盡可能地清空你們的箱子！

Turmoil continues upon your Earth，yet at the same time the Light is continuing to increase adding strength to those who are spreading the Light.We cannot yet predict when it will become the dominant force，but that time is fast approaching.With the ever increasing levels of Light there can be no other outcome，and it is noticeable that more people than ever are ready to actively show their support for the Light Workers.As time progresses there will be a coming together of many more people，and their work will help to hasten the true beginning of Ascension.We encourage you to remain safely within your Light，and to not get directly involved in vendettas against the dark Ones.They will meet an end dictated by their actions against Humanity over Millennia of time.They have set the path in motion that leads to their demise，and an end to their actions against those of the Light.

Love is a flow.Connection is a flow.Healing is a flow.Experience is a flow.Growth is a flow.Creation is a flow.Abundance is a flow.So why on earth would you ever choose resistance?

Don"t give up on your quest for self-mastery

Just The Way You Are

秋冬時節往往是感冒、咳嗽的高峰期，呼吸道感染也是此時常見的症狀，作息不當、營養不良、免疫力差的時候更容易受這些疾病的影響。其實透過適當飲食還是能夠有效預防，以下八種食物和香料就特別有助於防止呼吸道感染：