LoveNPeace

市場上有各種宣稱可以撫平細紋、去除瑕疵並讓皮膚平滑發亮的護膚產品，但是多數產品卻不是從根源─營養─去解決膚況不好的問題，以下舉出應該要納入飲食以幫助改善膚況的食物。

夏日炎炎，您是否每天都會將市售的防蚊液帶在身上，以避免蚊蟲的侵擾？「敵避」(Deet)是很常添加在市售防蚊液的化學物質，可是現在它正在喪失原先的效力。最近的一篇研究指出，蚊子對敵避越來越沒有反應，他們甚至正在學習接觸到這種化學物質的時候關閉感官。

我們大多數人所尋覓的是什麼呢？我們每一個人所渴望的是什麼呢？誠然，找出這一問題的答案是十分重要的。或許大多數人所尋覓的是某種幸福、某種寧靜。在一個充斥著騷亂、戰爭、爭辯和衝突的世界裡，我們渴望有一個能夠提供庇護與安寧的避難所。我認為這便是大多數人所尋求的。因此我們不斷地追逐和跟隨，從一個領導到另一個領導，從一個宗教組織到另一個宗教組織，從一個導師到另一個導師。

When you are no longer totally identified with forms，consciousness—who you are—becomes freed from its imprisonment in form.This freedom is the arising of inner space.It comes as a stillness，a subtle peace deep within you，even in the face of something seemingly bad.This，too，will pass.Suddenly，there is space around the event.There is also space around the emotional highs and lows，even around pain.And above all，there is space between your thoughts.And from that space emanates a peace that is not"of this world，"because this world is form，and the peace is space.This is the peace of God.

As you continue to march forward on your enlightenment journey，you will begin to notice that any decision you make that does not honour who you are，or involves giving your power away，is absolutely not supported.In record time，you will find it coming back up for you to review in your soul"s desire to move beyond those old habits once and for all.

Becoming more Conscious

Live Your Dream

月亮種植(或稱月亮園藝)是一種依照月亮週期來栽種作物的方式，可能起源於古時巴比倫或埃及一帶，當時的人都是根據日月星象來調整一天的作息。

三個單位共同發表於《國際肥胖期刊》(International Journal of Obesity)的報告指出，若想維持健康的體重，用餐時間可能比吃進食物份量的多少還要重要。這是第一次大規模證實用餐時間與減肥有效性相關的研究。

We have entered a new cycle，the Chinese year of the sheep.This is the time when victory is achieved by gentleness and not by brutal force:

For some time now the energy of the higher realms has had more influence，and a greater part to play in your lives.It will gradually increase as the new and old energies become more clearly defined.It is transmuting more of the lower energies，and thus taking away their ability to hold back the progress of the Light.Indeed，as you might say，the corner has been turned and nothing but success lies ahead.Meantime it may seem no different to you in many respects，but positive changes are taking place all over your world.

The art of compromise means finding a middle ground that satisfies both parties.It is not continually denying yourself or consistently giving your power away in order to get along or not rock the boat.If you make a habit of ignoring your own needs，it will always lead to resentment，which will slowly but surely erode your relationships.