LoveNPeace

If things become a little overwhelming， we have some very simple advice for you.Treat yourself like a tree.

親愛的朋友，我們如此的愛你

(莫妮克：我看到一位很熟悉的存有。他全身穿著白衣，向我微笑，直率地對我說：)

Dear Ones， instead of using the phrase"I want" as you think about what you would like to experience， which in its essence holds an energy of absence and lack， why not use"I embrace"?"I embrace" indicates it is a choice that is already available to you now and that you are willing to receive it whole-heartedly.It opens up many new pathways and possibilities because it is a much more empowered declaration.If you pay close attention you will feel the energetic difference between the two phrases.What will you embrace today?

Dear Ones， if you have an old memory come up of an experience that hurt you， you now have a wonderful opportunity to merely sit with that part of you and receive them with your complete acceptance and love.You don't have to try to counsel them， or attempt to change what happened—your love and acceptance is the only healing balm required.Whenever these remembrances or emotions come up into your awareness， it is not anything you have to resist， but rather an opening to be the love for yourself， which will immediately start to shift your energetics in the most profound and soothing ways.

For our last message in our week-long series on presence， we wish to offer you this.Your presence—bringing as much of your true essence， into your body， fully engaging in the Now moment， is embodiment and from there all things are possible.

Dear Ones， you can't  have presence without being willing to feel.Feeling allows you to have the full experience.Feeling doesn't need to be overwhelming.If you are uncomfortable with diving into feeling fully， you can slowly enter and explore your feelings， much like you would if you were entering a body of water and you were unsure of the temperature.

As we continue our series on presence， we wish to point out to you that presence is an essential aspect of fun.You simply cannot be energetically absent and have fun at the same time.Presence and fun are a dynamic duo.So if you wish you had more fun in your life， find more things to do that bring you to a state of full presence.If you wish to have more presence in your life， seek things to do that you find fun and it will naturally occur.They support each other beautifully in your enjoyment of the Now moment.

Dear Ones， your full presence with others is such a loving， supportive gift.When people feel truly seen and honoured in their truth and beingness， they feel acknowledged and accepted.Five minutes of full presence with another is worth more than a full day of distracted time together.Love others enough to be fully with them in the Now moment and you will see your relationships bloom， because your presence will be met with their presence， and from there profound connection can occur.

We spoke yesterday of the importance of presence and how it works as your power centre and a tool for gratitude， flow， and creation.We wish to expand upon that message today.

Dear Ones， more and more you are being redirected back into your Now moment.You may experience this as not knowing what your next steps are or how to proceed.While this may seem frustrating to you， it is actually serving you in a very profound way.It is causing you to focus on the only thing you do know for sure， which is your present moment.

My dear friends， we love you so very much，

My dear friends， we love you so very much，

My dear friends，we love you so very much，

My dear friends，we love you so very much，

One of the most powerful things you can do if you are faced with achallenging situation is to wait until you are able to find your alignment andconnect with how you really feel， who you wish to be， and what energy you wishto bring to the situation， before you respond.This is infusingconsciousness and mindfulness into your response， which will always bring muchmore satisfying results than immediately reacting from a place that is out ofbalance ever could because it will be in line with your truth and your highestintentions.

Shifting outof the mind and into the heart， or out of control into flow as a new operatingsystem can feel very foreign at first.Like any other skill， itimproves with practice.

Power—what it is， what it isn't， and how it should look moving forward is a prevalent theme on your planet at this time.Many of you have resistance to the word power since it conjures up memories or ideas of the haves and the have nots， of having power used negatively against you， or even of you having had power and not using it appropriately.

Dear Ones， when things get overwhelming or confusing and you don't know how to proceed， all you ever have to do is make your highest choice one now moment at a time.Consciously look for things you can say yes to and gratitude and forward movement will naturally follow.It may seem like you aren't doing much with these simple acts but your energetic choices today are pre-paving your tomorrows in a very powerful way.

Shifting beyond codependency doesn't mean you are no longer going to help people.It means you will start to help people in new， far more empowering ways， and sometimes that will involve lovingly stepping back and holding the space with wisdom and encouragement so others have the opportunity to discover their own divine capability.