LoveNPeace

Dear Ones， if you are ever unsure of how to proceed simply ask to be shown the next step.An empowered co-creator knows that there are times when they clearly know which action to take， and other times when it is not so clear.It is during those times you lack clarity we recommend passing the reins to your team mates in the higher realms.That is an act of surrender， a demonstration of your willingness to be led， and a clear request for assistance， which will always result in lighting the way for the next part of your journey.

It is time to start a riot， my lovely ones!Ariot of joy， love， excitement， forward movement…one of kisses and hugs， of caring， compassion and empathy.is is not meant to be an"underground"movement， but one of open and wondrous growth for all! Take your places， it is beginning!

健康意識抬頭，為追求健康，許多人開始注重運動；但在運動過程中難免受傷，最常見的運動傷害是足踝、膝蓋、手腕、手肘部位的關節扭傷、脫臼，及上肢下肢肌肉拉傷。發生這些傷害時，除非嚴重到足不能行、手不能抬，傷者常常嫌麻煩不去看醫師，而自行處理，得到的結果有時慢慢好轉，有時卻適得其反，病情更加嚴重。

在一年剛開始的這個時期，你們會聽到很多人離世的消息。不要為此而悲痛，事情本來就該這樣！從某種意義上說，那些離世者的靈魂是選擇了縮短他們在地球上的痛苦，以便用另一種方式經歷大轉變。

Dear Ones， we urge you to stop and take a look at your life with fresh eyes today.It is easy to， by habit， fall into a sense of complacency and to continue things that don't necessarily match who you have evolved into.What do you accept in your life that isn't in line with who you really are? What could be changed or improved that you have stopped noticing because that's how it has been for a long time? What shifts could you make that would create more flow and ease?

Release yourself from "linear thinking".Rather than going fromAto B to C， have fun jumping around fromAto Q to G to Z and back again.When you relinquish control of how things should be， anything is possible.

沒時間外出運動，在家做仰臥起坐去脂，可得留意可能造成的下背痛，現在國際上已採用「仰臥半起」取代過去大家熟知的「仰臥起坐」。

摘譯自《兩性共舞：療癒與親密》中帕梅拉與抹大拉的瑪利亞的對話。上篇見：《兩性共舞：療癒與親密》之療癒男性創傷的三個步驟(上)

英國通靈師漢密爾頓‧帕克(Hamilton-Parker)在準確預言英國脫歐、川普勝出大選和法國尼斯遭到恐怖攻擊等，如今又再爆2017年的預言，2017將是經濟危機的一年以及有巨大的社會動盪包括暴力、暴動以及貧窮社會的巨大痛苦。

Dear Ones， big dreams become reality by honouring the process of unfoldment and adjusting one Now moment at a time.

Was，not was.Is，is not.These words make no difference and have no bearing on your existence as an ever-changing being of light.Breathe in your now!

溫度驟變很容易造成心血管疾病、氣喘、肺部疾病發作，民眾定要注意保暖以及下列事項以維護身體健康。長庚毒物實驗室團隊特別列出15項針對慢性病、心血管疾病等患者應當注意的飲食習慣，如何保暖可以有效禦寒以及使用電暖器、電熱水器應注意的用電安全。避免天冷急凍，導致血壓、心臟血管等意外的發生！