LoveNPeace

Many of you are still integrating energetically from the recent powerful shifts you have moved through. The sun is assisting you in that process. The best way to ground in new energies is by putting your focus on your body. Eat the foods it is asking for. Allow it to move in whatever way it wishes to in your own intuitive dance. Spend time outdoors and feel your feet connect with the earth. Lie on the ground and let the earth energy wrap you up with its grounding support. Commune with the plants and animals. These are just a few things you can do.

（莫妮克：我感覺到身後有一位神聖存有。他有著巨大的聖愛力量，放射出強烈的光芒。我真想一直處於他的臨在之中。他對我說—）

On your enlightenment journey, there may be times when pain will be a precursor to expansion. Think of a chick that has outgrown the egg. The discomfort from being in a space too small is what gets it to break through the shell and emerge as a new version of self.

如果再隔一段時間未被發現，恐怕這外星人要告訴你的信息就會麥田的自然生長而變形至消失。

我們很多存有正在你們的星球、你們的世界周圍採取行動。聖光存有同盟、先進世界同盟、覺醒世界同盟正在你們地球周圍進行大量的活動。

A very simple way to adjust your energy if you find yourself in a state of discomfort is to just still yourself and breathe. Breathe in acceptance and breathe out resistance. Breathe in love and breathe out separation. Breathe in faith and breathe out doubt.

經由COBRA確認，這次出現在河南的是阿斯塔指揮部的雲船，這可能表示著解放前線的阿斯塔指揮部已經進駐地表:

指導靈又說道：

My dear friends, we love you so very much,

The energies you have been moving through, while they may seem daunting at times, are completely transformative and what you have been wanting to experience. All the work you have done has been preparing you for the times you are in right now.

我們在你們身邊已經有許多個地球年了。現在我們看到了咱們共同工作的成果。

Human beings have a tendency to immediately think,"What is wrong with me?"if they have an emotion come up out of the blue, a wound surface, or experience a struggle of any sort. The moment you start to ask such a question, you create division and resistance within yourself. What if instead you asked,"What is coming up that is ready to be healed?""What is feeling safe enough or brave enough to come up and ask for my love and attention?"