LoveNPeace

親愛的一們，在這個歡慶基督的時節問候大家。要知道，在復活節，被人們紀念的死亡和復活有意要為所有人—基督徒和非基督徒—提供深刻的靈性教導。

Dear Ones，simple advice for you as you navigate these energies of change.Release without resistance，knowing you are loved and assisted every step of the way.Allow the energies to help you in that process.Then embrace the influx of new energies that can then flow to you and through you.Focus on what you wish to nurture and grow，and allow all of those wonderful things to take root and flourish.Lovingly tend the beautiful garden of your soul，by considering releasing to be weeding，and receiving to be the water，sunshine and nourishment you require.Do you see? You are all about to bloom in the most spectacular ways.

Find your Peace

人體需要維持好的代謝與運作，方能避免各種疾病與疼痛，防止膽結石也是如此。想維持膽囊功能運作良好，就得供給其所需的營養素，這裡有幾個以日常飲食幫助防範膽結石的守則：

家裡有一台食物乾燥機是很棒的一件事，你可以用來自製零食─既健康又便宜。與其讓吃不完的食物浪費掉，不如放進食物乾燥機裡脫水後保存起來，可以 100% 保存當中的營養價值，而且乾燥食物在密封袋裡可以保存更長的時間。

當商店架上的食品包裝寫著「富含纖維質」或是「100% 全穀」，並不代表那就是健康食品。越來越多的垃圾食品重新包裝並採用看似健康食品的新名稱，宣稱添加了維生素和礦物質、或是不含反式脂肪等等，但實際上他們依然是垃圾食品，消費者面對這樣的策略應該要特別當心。

問：我怎樣做，才能與更高的自我溝通呢？

問：什麼是熱情？

So many of you are very hard on yourselves，thinking you are not loving or good enough.Let us assure you there has never been a time where you were anything but divine perfection in our eyes.You are brave，sensitive，beautiful beings! And how you love! You perceive you do not love enough，but you give love every day，through a smile，a touch，a desire to connect，tending the earth，caring for an animal.You are driving the shift on your planet，each and every one of you，so simply the fact that you are in the body in this right now moment is a powerful testimony to the love that you are.Start to see the many ways you express love and perfection，Dear Ones，because you are dazzling to our eyes and we wish for you to experience yourselves exactly as we experience you.

Take time out for yourself

Making Love

多發性硬化症(Multiple Sclerosis)是一種發生於中樞神經系統(大腦和脊椎)的慢性退化性疾病，由於神經纖維外層稱作「髓鞘」的絕緣物質受損或脫失，使得神經系統的訊息傳遞受阻，導致患者出現肌肉無力、行動不便、視力減退或顫動等症狀。雖然這種疾病不會傳染也不會致命，但最嚴重的情況可能使人殘廢；所幸有研究顯示，多發性硬化症可以透過飲食來逆轉。